Back Stretches with Dr Alexandra Byers|
Do you have pain and/or tightness in your neck, back or shoulders?
Do your shoulders click or pop when you move them?
Look no further…
Dr Alexandra is back with a Back Stretch and Strengthening video!
The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that position.
If you have any questions feel free to PM me, call me (9310 5229) or book an appointment online!