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Bateman Chiropractic Blog

Hip Opener Stretches with Dr Alexandra Byers

Do you have tightness in the hips, low back, glutes, thighs or groin? Do your hips click, get stuck or cramp? If you answered yes to any of these you need to try this Hip Opening Sequence!  The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that […]

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Fitness Focus Episode 2 – Bec Petherick, CrossFit Quarter Melville

Episode 2 of Fitness Focus introduces Bec Petherick, owner of CrossFit Quarter Melville! Bec spent her late teens and early 20’s competing in triathlons before a change of city led her to discover the emerging sport that is CrossFit. If you’ve been wondering what CrossFit is all about Bec is offering the patients of Bateman Chiropractic a FREE […]

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Fitness Focus Episode 1 – Daniel Coultas, PowerFlex Fitness

Dr Alexandra presents her first video in a new series called ‘Fitness Focus.’ Introducing Daniel Coultas, Fitness Director, Personal Trainer and the owner of PowerFlex Fitness at Goodlife Carousel. His unique training methods have defined him as a leader in the health and fitness industry. Click on the image to watch the video Be sure […]

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