Do you have pain and/or tightness in your neck, back or shoulders? Do your shoulders click or pop when you move them? Look no further… Dr Alexandra is back with a Back Stretch and Strengthening video! The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that position. […]
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Do you have tightness in the hips, low back, glutes, thighs or groin? Do your hips click, get stuck or cramp? If you answered yes to any of these you need to try this Hip Opening Sequence! The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that […]
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Episode 2 of Fitness Focus introduces Bec Petherick, owner of CrossFit Quarter Melville! Bec spent her late teens and early 20’s competing in triathlons before a change of city led her to discover the emerging sport that is CrossFit. If you’ve been wondering what CrossFit is all about Bec is offering the patients of Bateman Chiropractic a FREE […]
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