How to stay healthy in December
5 Tips to Stay Healthy This December. Make the Right Decision to Make Your Health a Priority During this Busy Time of the Year. Easy to Follow Tips Here!
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5 Tips to Stay Healthy This December. Make the Right Decision to Make Your Health a Priority During this Busy Time of the Year. Easy to Follow Tips Here!
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So you go to the gym regularly to exercise and maintain your health. However, there may be some days when you are not feeling well and have caught a cold/flu. You heard that it is great to sweat it out or that it is best to get some rest. So what do you do? It […]
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Magnesium is a mineral that is needed in the body. It can be found naturally in foods, as a dietary supplement and in medication. Magnesium is needed for the regulation of biochemical reactions in the body, such as blood glucose control, muscle and nerve function, protein synthesis, and blood pressure regulation.1,2 Magnesium is needed for […]
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