Chiropractic care to keep you fit, active and healthy

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Category: Spine Care

Why is sitting hurting your back?

You are probably aware by now that too much sitting is bad for you, but do you know why it’s such a pain in the back? There are a few key factors that may contribute to your back hurting whilst you’re relaxing in your chair. Take the time to read and reflect on these pointers, […]

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Back Stretches with Dr Alexandra Byers

Do you have pain and/or tightness in your neck, back or shoulders? Do your shoulders click or pop when you move them?  Look no further… Dr Alexandra is back with a Back Stretch and Strengthening video! The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that position. […]

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Hip Opener Stretches with Dr Alexandra Byers

Do you have tightness in the hips, low back, glutes, thighs or groin? Do your hips click, get stuck or cramp? If you answered yes to any of these you need to try this Hip Opening Sequence!  The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that […]

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