Hip Opener Stretches with Dr Alexandra Byers|
Do you have tightness in the hips, low back, glutes, thighs or groin?
Do your hips click, get stuck or cramp?
If you answered yes to any of these you need to try this Hip Opening Sequence!
The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that position.
If you have any questions feel free to PM me, call me (9310 5229) or book an appointment online