Chiropractic care to keep you fit, active and healthy


@active recovery

Shoulder making funny noises? Moving too much? READ HERE

  Shoulder instability refers to the symptomatic abnormal movement of the shoulder joint when the shoulder is being moved actively, and presents as pain or a feeling of displacement (subluxation or dislocation).1,2 Because the shoulder joint is very mobile, it is very susceptible to instability.2 Shoulder instabilities can be classified into two categories: traumatic and […]

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Should I exercise when I’m sick?

So you go to the gym regularly to exercise and maintain your health. However, there may be some days when you are not feeling well and have caught a cold/flu. You heard that it is great to sweat it out or that it is best to get some rest. So what do you do? It […]

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