You are probably aware by now that too much sitting is bad for you, but do you know why it’s such a pain in the back? There are a few key factors that may contribute to your back hurting whilst you’re relaxing in your chair. Take the time to read and reflect on these pointers, […]
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Did you know that 80% of women of menopausal age suffer back and other joint pain, including, but not limited to: neck pain, headaches, mid back, wrist, elbow, knee and ankle pain. This pain is associated with the hormonal changes of menopause where the ovaries will stop producing estrogen and progesterone. Common over the […]
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Low back pain can be localized or referred, and can be defined as pain located at the base of the spine due to different causes such as sprains, strains, a neoplasm, ankylosing spondylitis, osteoarthritis, or intervertebral disc herniation.1 It is a common condition and is frequently associated with poor posture, sitting for a […]
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