Chiropractic care to keep you fit, active and healthy

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@Low Back Pain

Why is sitting hurting your back?

You are probably aware by now that too much sitting is bad for you, but do you know why it’s such a pain in the back? There are a few key factors that may contribute to your back hurting whilst you’re relaxing in your chair. Take the time to read and reflect on these pointers, […]

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Menopause and Low Back Pain

  Did you know that 80% of women of menopausal age suffer back and other joint pain, including, but not limited to: neck pain, headaches, mid back, wrist, elbow, knee and ankle pain. This pain is associated with the hormonal changes of menopause where the ovaries will stop producing estrogen and progesterone. Common over the […]

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Hip Opener Stretches with Dr Alexandra Byers

Do you have tightness in the hips, low back, glutes, thighs or groin? Do your hips click, get stuck or cramp? If you answered yes to any of these you need to try this Hip Opening Sequence!  The aim is to flow through the stretches, identify what feels tight and prolong the stretch in that […]

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