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Looking for Ways to Reduce Stress? Let Chiropractic Care Help You

| By Dr Debbie Tan

In a world marked by constant demands and daily pressures, stress has become an all-too-familiar companion. For many, this stress isn’t just mental; it’s physical too. The stress-pain cycle, where one fuels the other, can become a relentless loop that affects both our bodies and minds. Fortunately, chiropractic care offers a holistic solution to break this cycle, providing relief from stress and the associated physical discomfort. In this blog post, we’ll explore the scientific evidence behind chiropractic care’s role in breaking the stress-pain cycle.

stress reduction chiropractic care

Understanding the Stress-Pain Cycle

The stress-pain cycle is a vicious circle. Stress leads to muscle tension, poor posture, and physical discomfort, which, in turn, can worsen stress levels. To break free from this cycle, it’s essential to understand the science behind it.

Scientific Evidence:

  1. Cortisol Reduction and Muscle Tension Alleviation: 

    The hormone cortisol, often referred to as the “stress hormone,” is released in response to stress. High cortisol levels can lead to muscle tension, contributing to the physical discomfort associated with stress. Chiropractic adjustments have been shown to lower cortisol levels, effectively reducing stress and alleviating muscle tension, thus breaking the cycle.Reference: Anderson, Mary Elizabeth, et al. “Effect of Spinal Manipulation on Salivary Cortisol Levels in Patients with Primary Complaints of Chronic Myofascial Pain.” Journal of Manipulative and Physiological Therapeutics, 2012. Read the article

How Chiropractic Care Reduces Stress

  1. Spinal Health and the Nervous System: 

    The spine is a central component of the nervous system, and chiropractic care focuses on optimizing spinal health. Misalignments in the spine can interfere with nerve signals, leading to increased stress and muscle tension. Correcting these misalignments through chiropractic adjustments helps restore the proper function of the nervous system, promoting relaxation and reducing stress.Reference: Niazi, Imran Khan, et al. “The Effects of Spinal Manipulation on the Brain.” Journal of Electromyography and Kinesiology, 2019. Read the article

  2. Muscle Tension Relief: 

    Muscle tension is a common physical manifestation of stress. Chiropractic adjustments effectively release this tension, providing relief from the discomfort associated with stress. This relief not only eases physical pain but also promotes relaxation and mental well-being, disrupting the stress-pain cycle.Reference: Haavik, Heidi, and Bernadette Murphy. “Subclinical Neck Pain and the Effects of Cervical Manipulation on Elbow Joint Position Sense.” Journal of Electromyography and Kinesiology, 2012. Read the article

  3. Improved Blood Flow: 

    Proper spinal alignment and reduced muscle tension support better blood circulation. Enhanced blood flow ensures that the brain receives more oxygen and nutrients, aiding in stress reduction and mental clarity. Improved blood flow contributes to breaking the cycle by reducing the physical discomfort caused by stress.Reference: Ogura, Takeshi, et al. “Cerebral Metabolic Changes in Men after Chiropractic Spinal Manipulation for Neck Pain.” Alternative Therapies in Health and Medicine, 2011. Read the article


In summary, the relevance of chiropractic care in breaking the stress-pain cycle lies in its ability to address both the physical and mental aspects of stress. By reducing cortisol levels, releasing muscle tension, optimizing spinal health, and improving blood flow, chiropractic care offers a holistic approach to alleviate stress and the associated physical discomfort, ultimately empowering individuals to break free from the relentless cycle. This holistic approach can improve overall well-being and enhance the quality of life for those seeking relief from stress-related pain.

Call us on 9310 5229 or Book Online with Dr Debbie Tan for guidance and chiropractic care for stress reduction

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